Book Condition: Very Good, with a small amount of wear visible on the binding, cover, and page edges, otherwsie tight, clean and clear text. The Buddha taught meditation as the essential spiritual practice. Nothing else is more important. These classic teachings on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Ch๖gyam Trungpa here reveals how the deliberate practice of mindfulness develops into awareness, insight, and openness. He also guides us away from the ego's trap: the urge to make meditation serve our ambition. About the Author: Ch๖gyam Trungpa (1940-1987, meditation master, teacher, and artist--founded Naropa University in Boulder, Colorado, the first Buddhist-inspired university in North America; the Shambhala Training program; and an international association of meditation centers known as Shambhala International. He is the author of numerous books including Shambhala: The Sacred Path of the Warrior, Cutting Through Spiritual Materialism, and The Myth of Freedom.
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